The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're going to have a lunch, to make sure that you don't stuff yourself at lunch, that you're not overeating and to not get quite so full that you put your nervous system into this parasympathetic mode and make it hard to focus in the afternoon.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what tends to happen is that when you ingest food, there's a shift in your nervous system towards so-called parasympathetic mode, that is the more relaxed, you've probably heard it as rest and digest, although it does other things, the more relaxed mode that can indeed make us very sleepy. If we have too many carbohydrates, it actually can make us quite sleepy.