Paul Saladino· MD
don't make the majority of the meat in your diet from conventionally raised pork or chicken which are monogastric animals like humans monogastric animals cannot change a polyunsaturated fatty acid into a mono or saturated fatty acid but ruminants can so chicken and pork and humans will store polyunsaturated fatty acids if you eat more you will put more polyunsaturated fatty acids into the cell Marines membranes of all of your cells in your body and your LDL