Andrew Huberman· PhD
Most people are getting enough omega sixs from their diet. However, most people are not getting enough omega-3s in their diet to support healthy brain function in the short and long term.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Most people are getting enough omega sixs from their diet. However, most people are not getting enough omega-3s in their diet to support healthy brain function in the short and long term.
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in most of our Western eyes diets we don't get enough omega-3 and we're getting tons of omega-6