Andrew Huberman· PhD
For instance, beef liver is the most potent source of choline.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
For instance, beef liver is the most potent source of choline.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
three ounces of beef liver is 240 milligrams or 65 of the rdi so if you got some uh beef liver you don't have to get three ounces you can get one ounce you can get heart or something uh you'll get a little more choline you'll also get things like iron b12 folate copper vitamin a selenium which are deficient in plant foods