Andrew Huberman· PhD
Now, in the gastric, the stomach specifically, fiber tends to delay gastric emptying and slow it a bit, probably because it congeals a little bit.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Now, in the gastric, the stomach specifically, fiber tends to delay gastric emptying and slow it a bit, probably because it congeals a little bit.
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Fiber slows down how fast your food moves through your stomach. That makes the full feeling last even longer.