Animal liver is an excellent source of vitamin A, K2, B12, riboflavin, copper, zinc, iron, and choline.

“the liver is really a powerhouse of nutrients it is nature's multivitamin fact while the vitamins were designed to mimic the liver because liver is considered sacred to most every indigenous culture when an animal is killed the liver is eaten immediately it is usually eaten raw and distributed among all the members of the tribe it's such a valuable source of nutrients there are so many great things in liver B vitamins which were really not that present in muscle meat so we're talking all of them Diamond riboflavin niacin folate b12 pantothenic acid liver is full of these B vitamins mineral selenium manganese iron zinc the list goes on and on choline which is important for the formation of neurotransmitters and cell membranes vitamin A in the retinol form which is the pre-made form of vitamin A prevalent in the liver”

“B vitamins which were really not that present in muscle meat so we're talking all of them Diamond riboflavin niacin folate b12 pantothenic acid liver is full of these B vitamins mineral selenium manganese iron zinc the list goes on and on choline which is important for the formation of neurotransmitters and cell membranes vitamin A in the retinol form which is the pre-made form of vitamin A prevalent in the liver”

“liver for instance has more vitamin a more choline more biotin more riboflavin more folate more selenium more zinc more copper it's all complementary nutrients to the muscle meat”

“Never contains bioavailable vitamin a biotin for hair skin and nails folate choline and more”

“even half an ounce of liver a day which is like the equivalent of a smaller size than a quarter you know it's like almost a little bigger than a nickel size piece of liver a day depending how thick it is that's a lot of nutrients in there and if you put it into chronometer you'll see your copper go up your vitamin A go up your folate your selenium I mean like the zinc the folate the riboflame and it's incredible”

“liver is quote unquote Nature's multivitamin you got choline you got vitamin A that's bioavailable in the retinol form you got biotin you got folate you got riboflavin ethylenium you got manganese you got magnesium you got zinc you got copper”

“So many unique nutrients in liver that are not found in meat. Look, meat is incredibly nutritious for humans, but liver is a great source of things like bioavailable vitamin A, biotin, riboflavin, copper, so many nutrients that you don't really find in meat.”

“but you also need to be getting liver to get things like biotin riboflavin copper to balance the zinc bioavailable vitamin A and A host of other nutrients that are really only found in liver and a few other foods and a host of other nutrients that are best represented in this original superfood”

“The amount of nutrients per gram in liver is basically unrivaled in other foods. foods. I mean, you're talking vitamin A, choline biotin folate riboplavin zinc magnesium manganese selenium the list goes on and on and on.”