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Weekly · Sunday Morning

Five longevity claims.
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Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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How to curb carbohydrate cravings — Whalespan

Content›Video›How to curb carbohydrate cra…

How to curb carbohydrate cravings

Paul Saladino3m · 2022-06-11

Claims Made

13

Claims Supported

12

Support Rate

92%

Support rate

12 of 13 claims supported

12 supported1 partial / not

Claims from this content

12

✓Well SupportedAnimal liver is an excellent source of vitamin A, K2, B12, riboflavin, copper, zinc, iron, and choline.✓Well SupportedDesiccated organ supplements like beef liver, kidney, heart, spleen, and pancreas are a nutritious food source and can be considered a multivitamin.✓Well SupportedNutrient deficiencies can occur if one exclusively consumes muscle meat from carnivorous foods.◐Partially SupportedDesiccated beef organs from hardened soil supplements are a superior source of nutrients compared to typical multivitamins.Not Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

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Drinking coffee can negatively impact hormones, spike cortisol, and activate the sympathetic nervous system, hindering optimal health progress.

◐Partially SupportedCaffeine consumption equivalent to two to three servings of brewed coffee daily may accelerate bone loss in post-menopausal women with calcium intake below 800mg.

◐Partially SupportedMethylxanthines, such as caffeine in coffee and theobromine in chocolate, deplete essential minerals like calcium, magnesium, and manganese.

◐Partially SupportedCoffee consumption can worsen overall mineral status, potentially contributing to carbohydrate cravings.

◐Partially SupportedPersistent carbohydrate cravings may be due to nutrient deficiency or mineral imbalance.

◐Partially SupportedFruit and honey can be incorporated into the diet to aid transition and may help with carbohydrate cravings.

◐Partially SupportedLectins and fiber in vegetables can contribute to mineral loss.

◐Partially SupportedEliminating coffee can lead to significant improvements in well-being and mineral status.