The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
organ meats provide complimentary nutrients to water in muscles if we just eat muscle meat we're gonna get lots of good nutrients but we're gonna be deficient in a few things the main things that I think you're gonna be deficient in if you just eat muscle meat are some of the B vitamins specifically thymine which is vitamin b1 folate and buy it in and then vitamin A and the vitamin A that you get from organ meats like liver is preformed it's the retinol form
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in addition to organ Meats which have other trace minerals that are not found in the muscles like retinol form of vitamin A Higher amounts of folate higher amounts of choline higher amounts of riboflavin especially in the liver which is a very important nutrient
so you know organs I believe are a central part of our diet whether we're eating ketogenic carnivore or paleo or whatever they provide unique nutrients and an incredibly dense source of those their beef organs are particularly popular this is a combination kidney heart liver spleen and pancreas that is a an incredible gang of nutritious organs that I believe will increase the vitality of any who ingest them whether in the free tried capsule or in fresh form
if you just eat muscle meat and this is what Kristine I talked about week there you can definitely have nutritional deficiencies right folate biotin riboflavin many nutrients can be inadequately represented in the muscle meat but they're at it they're just robustly present in labor kidney in the organs it quickly completes the picture
again the nutrients and organs are different than the nutrients in meat you cannot get enough ryoflavin just eating muscle meat maybe could get enough riboflavin if you add in some fruit and some plants in there but again the most bioavailable sources the best sources of riboflavin which are essential for proper methylation are things like heart and liver there's not much riboflavin in muscle meat there's not a lot of folate in muscle meat there's not a lot of copper and muscle meat which is needed to balance zinc it's not a lot of Biotin and muscle meat
The beef organs in here are probably one of the coolest parts of the smoothie that's heart, liver, kidney, spleen and pancreas. ... But when you combine animal foods like meat or eggs with organs, heart, liver, kidney, spleen and pancreas, you're getting so many unique nutrients that are hard to find other places. Riboflavin anserine taurine, choline, vitamin K2, vitamin A in a bioavailable form, selenium manganese biotin folate peptides that are unique to liver or the other organs.
And beef organs is heart, liver, kidney, spleen, and pancreas.
just like collagen balances the amino acids in meat organs balance the micronutrients in the meat if you look at meat muscle meat it's a good source of things like vitamin B12 vitamin B6 iron and then you look at organs like liver I've got some raw liver here it's a great source of minerals and nutrients that balance these out liver has folate not a lot of folate and meat liver has riboflavin not a lot of riboflavin and meat in fact it's really hard to get your RDA for riboflavin an essential nutrient for proper methylation without eating organs like liver and heart liver also is a good source of choline Biotin and copper to balance the zinc that you find in the meat there's not a lot of copper and meat and you don't want to get copper deficient you don't want to get zinc over copper
Muscle meat is beneficial. It has unique nutrients that are not found in plants. But just like peanut butter and jelly, you got to have some organs to complement the meat. Humans have always eaten the organs of animals. Liver has unique nutrients that are not found in muscle meat. Vitamin A, selenium in higher amounts. choline, biotin, higher amounts of those things, more folate. So, organs are incredible. They're super valuable for humans.