Andrew Huberman· PhD
timing though for things like carbohydrate especially if you're training multiple times a day it is very real
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
timing though for things like carbohydrate especially if you're training multiple times a day it is very real
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
some of our folks again training multiple times per day we we are going to go absolutely out of our way to get 100 grams of carbohydrate post exercise if it's a hard training session