Bryan Johnson· Author
along with caloric restriction is you get lower testosterone levels
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along with caloric restriction is you get lower testosterone levels
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so the caloric restriction you if you do color restriction which I'm on 2000 your uh testosterone just goes down
with caloric restriction it has a side effect of lowering testosterone so I need to supplement testosterone to get myself in the normal level
i've definitely seen men on ketogenic diets limit their limit their calories too much by doing one meal a day and their testosterone will drop and within a few days of eating twice a day or coming back it'll it'll triple i've seen a triple go from 300 to 900 in terms of a total
If you're restricting calories, your testosterone is going to drop unquestionably.