The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
My body weight in pounds divided by two, that's what I'm going to try and get across the entire day as a kind of baseline. And then my body weight- - in pounds divided by 30 during the workout, every 15 or 20 minutes, that I'm going to try and consume that amount.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I've actually started using the Galpin equation to determine how much fluid I need for mental work given the now robust data that are out there on the relationship between hydration and mental work
I've actually started using uh the Galpin equation to determine how much fluid I need for mental work given the now robust data that are out there on the relationship between hydration and mental work it's um been very effective for me and again there are peer-reviewed studies that that support the idea that hydration is important for uh proper mental Clarity and energy and focus and that even being slightly dehydrated can disrupt that