Animal foods rich in saturated fats offer benefits including increasing HDL, hormones, and testosterone, and serving as precursors for hormones.

“saturated fat is beneficial for humans hormonally i'm sure you covered this on your channel testosterone so many things and then all the things in saturated fat we talked about stearic acid a little bit odd chain fatty acids”

“you can see here that there were significant decreases in sex hormones on low fat versus high fat diets”

“these studies this meta-analysis this controlled feeding study might also suggest that saturated fat from animal fats is essential or very helpful for increasing testosterone with all of its tendent benefits in men and helping hormones in women as well”

“and these studies this meta-analysis this controlled feeding study might also suggest that saturated fat from animal fats is essential or very helpful for increasing testosterone with all of its tendent benefits in men and helping hormones in women as well”

“Saturated fat seems to raise testosterone”

“the evidence from literature seems to suggest that not getting saturated fat is a good way to tank your testosterone so get saturated fat don't fear saturated fat from animal Foods that's a good nutrient that you need to make testosterone”

“we know that saturated fats so many benefits for humans increasing HDL increasing hormones increasing testosterone being precursors for our hormones”

“there is pretty good evidence that saturated fat supports sex hormone production”

“saturated fats from animals which we know are also associated with increased levels of testosterone”

“There are multiple studies showing that animal fats, butter and tallow, are correlated with higher levels of testosterone in men and women.”