Andrew Huberman· PhD
I feel like I'm sort of in the dying category of omnivores right I'm neither you know I'm not meat-based and I'm not uh plant-based I'm omnivores I think most people are omnivores actually but uh omnivores aren't discussed quite as quite as much as um the other categories at least not on social media but that you know we're we think of ourselves as getting hungry and wanting to eat um and I think eating the foods some of them I listed off before like Meat and Fish and eggs and vegetables and fruits and some I do like starches like you know rice oatmeal some pastas some sourdough Breads and things I love butter who doesn't love butter um of course none of that stuff in excess olive oil but if one looks at kind of that um Buffet of of options you realize you can get some high quality amino acids you can get some high quality lipids you um probably want to get more of them from olive oil than from butter but you can get the micronutrients you need provided those food sources are healthy