Andrew Huberman· PhD
in about the week before your next period comes you really need to be amping up carbohydrate and protein
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in about the week before your next period comes you really need to be amping up carbohydrate and protein
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i definitely think that in terms of like a monthly cycle there are times when women may benefit from more carbohydrates