Glycogen resynthesis occurs within 24 hours post-exercise if total carbohydrate intake is sufficient, even with multiple daily training sessions.

“if you're in a situation where you have two or three days before you work out again you don't need to worry about getting carbohydrate in before during or after Because by the time you go to train again you will have restored your muscle glycogen levels easily”

“and and what I will say too is the rate of glycogen replenishment gets really tossed around a lot as something really important for the most part the rate isn't so important if you're eating enough total carbohydrate on a total daily basis and enough calories you'll replenish your muscle glycogen and most these people I always say dude you you're weight training for an hour you're going to do it again in 23 hours you got plenty of time to replenish that glycogen you don't need cyclic destrin or dextrose or whatever and so I'm not really worried about that”

“you're going to resynthesize that glycogen as long as you get enough total carbohydrates”

“The importance of carbohydrate replenishment after a long endurance type of workout? Um, do you think that's important to to replenish the glycogen stores? And depends on depends on what you had starting with.”

“we talked about the anabolic window for carbohydrates, how there really there truly does seem to be an importance there with respect to at least if you're doing more endurance type of training and you want to be ready for the next day.”