Paul Saladino· MD
This video is meant to expose the flaws behind the calories in vs. calories out model, which I believe isn’t optimal for long-term healthy weight loss.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
This video is meant to expose the flaws behind the calories in vs. calories out model, which I believe isn’t optimal for long-term healthy weight loss.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Calories in vs calories out is an over simplified equation for weight loss that FAILS to take dietary QUALITY into account…
I've heard some people say that it doesn't matter what you eat it's all about calories and calories out and then you can just take a multivitamin for your minerals and vitamins and I always bristle at that I think that is so reductionist
i think there are people in in the health space who would who would say calories in calories out end of story it doesn't matter what you eat just eat less of it and i think that's a problematic perspective
we really must debate we really must push get back against calories in calories out zealotry we must push back against the notion that all calories are created equal
this gets right back to the place where uh you know the calories in calories out crowd says essentially that that statement is suggesting that all calories are created equally
this gets right back to the place where uh you know the calories in calories out crowd says essentially that that statement is suggesting that all calories are created equally
the calories in calories out ridiculous idea of how to look at food is just an input