Paul Saladino· MD
It's abundantly clear from the data that "sugar" from fruit/honey etc. does not create dybiosis in the gut or have the same negative consequences as processed sugar.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It's abundantly clear from the data that "sugar" from fruit/honey etc. does not create dybiosis in the gut or have the same negative consequences as processed sugar.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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processed sugar would be a different story i don't know that i don't know i really i don't think i really want to volunteer for this experiment but it would be interesting to see if someone could eat 200 grams of processed sugar a day and maintain the same i suppose metabolomics from their microbiome and insulin sensitivity that i'm demonstrating with 200 grams of carbohydrates from organic fruit and glyphosate free honey