The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
even six years later when kevin followed up with these guys they still saw metabolic suppression right they resonate blockers are still low because their bodies are still kind of you know in that kind of starvation mode where they've reduced metabolic rates
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
as soon as they stop not only they all of them without accession regained all of the weight that they they basically that they had before but actually they regained it while maintaining they they're now reduced caloric intake and the question is oh my God what happened were they basal metabolic rate essentially got tanked by about 40
the vast majority of people who over exercise and under eat like the people on The Biggest Loser gain that weight back
The most obvious example of the problem with just going after calories without addressing a high insulin would be perhaps like The Biggest Loser where you never see a reunion tour with those poor contestants because they gain everything back, right? Hunger always wins.