Resistance training is better than cardio for long term weight loss!

Paul Saladino1m · 2023-03-05

Claims Made

7

Claims Supported

5

Support Rate

71%

Support rate

5 of 7 claims supported

5 supported2 partial / not

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7

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

A healthy metabolism, supported by proper thyroid function, is necessary for weight loss, and over-exercising on cardio machines does not support it.