Andrew Huberman· PhD
If that body fat is reduced from everywhere, the subcutaneous space, especially the visceral space, then you're going to do a lot of good things for long-term health.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If that body fat is reduced from everywhere, the subcutaneous space, especially the visceral space, then you're going to do a lot of good things for long-term health.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Getting rid of visceral fat, or at least minimizing it, can have a strong impact on your long-term health and longevity.