Andrew Huberman· PhD
these ultr processed foods have a number of features that um make them make people prone to gain weight
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
these ultr processed foods have a number of features that um make them make people prone to gain weight
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Linked to obesity, diabetes, mental issues & gut problems.
but if we are eating those Foods too often all the time that becomes the brunt of our diet I mean we know we're going to have issues and I think that um I believe a lot of the research suggests that anywhere from 60 to 70% of American diet is ultra processed so you start to look at that and go okay we've got snacking we've got people eating Ultra processed food for most of the foods they're eating and I think it start to make sense why you see scales start to get higher over time
one of the reasons uh for the Obesity crisis is because of uh the food is ultra processed there the nature of the ultra processing itself is leading people to eat more