To prevent a 'dad bod', individuals should prioritize sufficient sleep, regular exercise, healthy eating, and proactively counteract abdominal fat accumulation.

“Make sure you sleep a lot, exercise, eat healthy. Um, those are the best things to also think the key takeaway here is that dad ba is going to try and make its way to your waistline. So you need to proactively do things to prevent that from happening. Also, it's not inevitable that you can do things to blunt that.”