The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
people who um eat above a certain threshold of processed foods tend to consume on average about 500 calories more than they require per day which might not seem like much um but over time that compounds and they gain a lot of adapost tissue and and then the adapost tissue is secreting a lot of things into the bloodstream that make the whole situation even worse both brain and bodily
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people tend to overeat on ultra processed foods too so you end up with 500 extra calories
Kevin Hall’s (@KevinH_PhD) research has shown that when people eat highly processed foods, they consume up to 500 more calories per day.