Andrew Huberman· PhD
So that person, really, the diet is carbohydrate restriction. And that usually is a sufficient intervention.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So that person, really, the diet is carbohydrate restriction. And that usually is a sufficient intervention.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So for some patients, it was actually quite easy to get into ketosis, especially overweight and obese patients. They have a lot of fat stores on their body and actually limiting carbohydrates usually results in high levels of ketosis for them.