Andrew Huberman· PhD
for every uh kilogram of weight you lose so it's about 2.2 pounds I think um your energy expenditure decreases by about 30 kilo calories a day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for every uh kilogram of weight you lose so it's about 2.2 pounds I think um your energy expenditure decreases by about 30 kilo calories a day
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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take people lost like 100 pounds and then take a control group that has the same height weight basically the same body composition as those people who've now lost 100 pounds compare their energy expenditure the energy expenditure in the in the people that lost all the way is about 25% lower than the people people who never were obese