Andrew Huberman· PhD
It seems to work best in people who are already slightly overweight. So for people that are overweight, who are kind of averse to exercise, fidgeting might actually be a good entry point.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It seems to work best in people who are already slightly overweight. So for people that are overweight, who are kind of averse to exercise, fidgeting might actually be a good entry point.
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animals and people who fidget a lot burn a lot of energy they tend to be thinner they tend to have lower adapost tissue stores um and it's because they're just burning a lot more calories
people that fidget a lot or or move around a lot burn a lot of calories they tend to be thinner they tend to have lower adapost tissue stores