Andrew Huberman· PhD
so there's so really I I I would argue like I have these friends who were very heavy most of the excess weight was body body fat for a long time they seem to be doing great yeah uh eating the way that I described before and by the way I'm not a proponent of any one particular diet I have vegan friends carnivore friends Etc but but that pattern of eating I described before has been enormously successful for them they claim to be sad they are so happy with the way things