Taking more than 15 grams of omega-3s daily can be detrimental to the immune response. — Whalespan
Taking more than 15 grams of omega-3s daily can be detrimental to the immune response.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“similarly this is another example of when good doesn't mean more is better um because for example there is EV actually evidence showing up to 15 grams will harm the immune response and so you don't just want to be like man I'm super sore I'm training harder I'm just going to go to 10 grams a day or more and more more you're actually causing yourself more of a problem”