The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we found very serious very dangerous lipid oxidation products in commercially available and they get very supplements free oh wow what was the title of the article I was called elder Felder Hyde's identified and commercially available omega-3 supplements a 1h NMR spectroscopy something like that you know and it's in the journal nutrition
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what you find is that the contents of hydroperoxides and alkynales which i'm going to explain in a moment and omega-3 supplements are higher than in vegetable oils after eating vegetable oils a large increase in alkanal concentration was observed so you don't want to see any of these products of peroxidation of oxidation but the concentration of alkynales was actually higher in the omega-3s in these fish oil supplements
if you are taking a fish oil supplement you might ask for their certificate of analysis to look at how many peroxidation products are in there
And if you look carefully at your fish oil, I can show you multiple papers showing that the peroxide index is quite high and that the level of oxidation in those fragile oils is higher than you would probably want to be consuming in the first place.
And if you look carefully at your fish oil, I can show you multiple papers showing that the peroxide index is quite high and that the level of oxidation in those fragile oils is higher than you would probably want to be consuming in the first place.