Andrew Huberman· PhD
Omega-3, really, it's either the DHA and EPA that's in the marine sources fish, or it's the plant ALA source, which is the flaxseed or the walnuts.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Omega-3, really, it's either the DHA and EPA that's in the marine sources fish, or it's the plant ALA source, which is the flaxseed or the walnuts.
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ultimately there are three Omega-3s there's ala alpha linolenic acid which you can get in vegetables there is EPA I aoic acid which you can only get in marine life fish oil cod liver oil right and finally DHA dooh heex enoic acid which you also get from marine life but you can get from algae so you can get algal oil which you know the vegans will use