Bryan Johnson· Author
As a reflection of this difference in bioavailability, high consumption of Omega-3 from marine sources correlates with a further reduction in all-cause mortality (8%) than that from plant sources (6%)
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
As a reflection of this difference in bioavailability, high consumption of Omega-3 from marine sources correlates with a further reduction in all-cause mortality (8%) than that from plant sources (6%)
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People with the highest omega-3 fatty acid intake had a 9% reduced risk of all-cause premature death.