Not all Omega-3 is created equal Consider getting your Omega 3 from algal or fish oils, pl

Partially SupportedALA is found in plant sources like chia and flaxseed, while EPA and DHA are found in fatty fish, seafood, and microalgae.

Partially SupportedIn humans, the conversion rate of ALA to EPA is 5-8%, and to DHA is 0.5-5%.

Well SupportedHigh consumption of omega-3 from marine sources correlates with an 8% reduction in all-cause mortality, compared to a 6% reduction from plant sources.

Partially SupportedEPA and DHA are the bioactive omega-3 fats essential for brain and heart health.

Partially Supported