Andrew Huberman· PhD
EPA (1g or so per day)
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
EPA (1g or so per day)
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But I do believe, based on the quality peer-reviewed research, that everybody should be striving to get a minimum threshold of at least a gram and a half of EPAs per day one way or the other.
but when I look at the bulk of literature about the omega 3s, it's very clear to me that getting 1 to 2 grams of EPA form of omega 3 per day is the right thing for me to do.
I tell people a gram a gram okay that's in alignment with pretty much what we've talked about before so that's what I recommend
I think everybody should take omega 3 fats at least a gram or two of EPA, DHA.