Bryan Johnson· Author
Available evidence from humans indicate positive associations between seed oil Omega-6 (Linoleic Acid) and fish derived Omega-3 (EPA and DHA) reduced all-cause mortality.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Available evidence from humans indicate positive associations between seed oil Omega-6 (Linoleic Acid) and fish derived Omega-3 (EPA and DHA) reduced all-cause mortality.
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This is good to take into consideration and prioritize natural grass-fed meat and dairy product but in no way discredits the evidence for the health and longevity benefits correlated with plant oil derived Omega-6 fats, marine Omega-3, as well as plant based Omega-3, to a lesser extent.
Total PUFAs uptake (Omega-3 &-6) was associated with 19% and 11%
Reliable evidence indicates that seed oil Omega-6 and Omega-3 is associated with decreased risk of heart disease.