Omega-3 fatty acids are important structural constituents of cell membranes, including those in neurons, and contribute to tissue construction.

“So it turns out these omega-3s actually form a structural component of the brain. They insert along with other fats in the brain. So fat is actually good for the brain. A lot of our brain is made up of these fats. The reason is that the nerves aren't naked. Much like an electrical wire, you don't have them lying around your house naked. They're actually wrapped with insulation tape or insulating material. And that's what these fats do. And these are membranes that wrap around, it's called the myelin sheath. And these fats, actually, some of them are omega-3s. And the more omega-3s you have in your diet, the more you'll have in those membranes. And that protects from inflammation and damage, and helps the nerves function and repair if they get damaged.”

“So fat is actually good for the brain. A lot of our brain is made up of these fats.”

“I know that the omega-3 fatty acids are incorporated into the my and sheath along with the ch molecule and then I love liver because it is another good source of choline and folate and Biotin and manganese”