Andrew Huberman· PhD
They find that 90 plus percent are low in omega 3s
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
They find that 90 plus percent are low in omega 3s
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80-90% of Americans are deficient in Omega3
But with the omega-3s, I am confident. That those are highly beneficial and that most people are, in fact, 80 to 90% of the population is deficient in omega-3. They're not getting enough.