A healthy diet should prioritize fiber, omega-3 fatty acids, adequate healthy protein, probiotics, and high antioxidant sources.

“if we strive for these five things we will ultimately I think eat a really healthy diet and that is fiber Omega-3s adequate healthy protein a good amount of probiotics and high antioxidant sources and if we build our diet around knowing a few things in each of those categories that we really love and stock our kitchen with it and make our meals a mixing and matching of each of those components and we get a good amount of those we will give the body a lot of what it needs to have mitochondrial Health reduce chronic inflammation reduce oxy of stress”