Omega-3 fatty acids can be obtained from food sources such as fatty fish, salmon roe, and fatty meats from grass-fed animals.

“go for the fatty fish cod liver salmon roe salmon fatty meat all those kind of things fatty meat iberian pork fat potentially lamb lambs of pretty that's like land salmon people refer to it as get some of that grass-fed New Zealand lamb kidney fat suet”

“I think there's plenty of ways for humans to get omega-3 without eating fish you can get it from butter you can get it from animal fat like the actual fat and steaks has omega-3 you can get it from egg yolks if you're not sensitive”

“Now, omega-3s, like EPA and DHA, are generally healthy for humans. You can get them from egg yolks. You can get them from grass-fed meat, but for some reason, people seem obsessed with getting them from fish. I don't believe humans need to eat fish to get enough omega-3s, and I think there are better sources.”