Maintaining a correct omega-3 to omega-6 ratio is beneficial for mood, gut microbiome health, and appetite regulation.

“you, we should probably all be trying to get our omega-3, Omega-6 ratios correct anyway, because they are antidepressant. I talked about the peer reviewed studies on that. They are healthy for the gut microbiome, and we should be seeking sufficient glutamine.”

“Often talk about how important omega-3 fatty acids are. They've been shown to be important for regulating mood, for the microbiome, for restricting inflammation in the brain and elsewhere in the body.”

“The fact that omega-3, omega-6s tend to improve-- the ratios tend to impact mood with high omega-3 and omega-6 ratios improving mood.”