Paul Saladino· MD
as long as you don't eat just muscle meat you'll be good
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as long as you don't eat just muscle meat you'll be good
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organ meats are are incredibly rich in all sorts of essential minerals and uh vitamins like liver is is the highest in b12 it's the best source for b12
organ meats are are incredibly rich in all sorts of essential minerals and vitamins
Nutrients from organs are difficult to find other places