The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the best way to do that is drumroll eat a lot of liver because liver is the best source in the animal kingdom of rival and if you eat two to three i'll get a ton of riboflavin and that will probably be enough to um normalize homocysteine
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if we really want to construct this with an organ like an actual food based diet they're gonna need liver or kidney for the riboflavin as well
if you are not eating organs you are probably not getting enough riboflavin
for those people I say you definitely need to incorporate things like like liver