Paul Saladino· MD
all that being said i think that a lot i think no matter what everybody can benefit from organ meat everybody is really screwing up the way that we eat animal products it's like it's all muscle meat
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
all that being said i think that a lot i think no matter what everybody can benefit from organ meat everybody is really screwing up the way that we eat animal products it's like it's all muscle meat
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one of the three biggest categories if not you know the biggest category of things we're missing in our diet today it is organ meats it it's you know again it's it's it's one of the biggest things that we are missing today
if you need more organs in your diet and if you're not getting organs in your diet i really believe you will benefit from this
ultimately it is kind of like clear as day that there is you know most people would benefit from inclusion of it in some capacity