Elliptical training with a weighted vest, combined with squats, deadlifts, and squat jumps, is a comprehensive approach to building bone density.

“And progressive overload if you're Yep. if you're lifting weights. Yeah, it's actually um so I have and I'm sure a lot of a lot of other people have this too, like I don't want to do high impact things like running. I find it's not great for my joints. So what I do is elliptical with a weighted vest. So that would that combo would essentially get what you need in terms of I mean in addition to lifting and everything else. Yeah. I mean, if I had my way I would say let's also do some squats and some deadlifts and squat jumps.”