Peter Attia· MD
And again, keep in mind, I was very fortunate. I did not have a bicep tendon repaired. If I did, I would not have been allowed to do that. Um but you know I had to keep my arm completely immobilized but I was still able to get sort of compression on the bicep and um you know basically if you if let's say you're bedridden with a certain injury, there are still other muscles in your body that don't pertain to that injury that can still be moved and put under load.