Andrew Huberman· PhD
how high you can get during that period of development, say till you're 20 or 25, basically sets your trajectory for the rest of your life.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
how high you can get during that period of development, say till you're 20 or 25, basically sets your trajectory for the rest of your life.
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people often call osteoporosis a childhood disease the goal is to get as much bone as you possibly can that's limited by your genetics
the biggest childhood is so incredibly important people often call osteoporosis a childhood disease the goal is to get as much bone as you possibly can that's limited by your genetics and we come back and talk about that if you want but you do have a blueprint that that you will achieve but you want to optimize that get as much of that genetic capacity as you have
osteoporosis is a childhood disease. Uh and what she meant by that of course was that particularly for women, they are reaching their genetic ceiling at about the age of 19 in terms of bone density. And then from 19 until the end of life, they're sort of hanging on to what they've got.
you know osteoporosis is a childhood disease of setting bone and what we do with those young girls has a lifelong impact whether that's a straight spine or a curved spine.
osteoporosis is a childhood disease. Uh and what she meant by that of course was that particularly for women, they are reaching their genetic ceiling at about the age of 19 in terms of bone density. And then from 19 until the end of life, they're sort of hanging on to what they've got.
you know osteoporosis is a childhood disease of setting bone and what we do with those young girls has a lifelong impact whether that's a straight spine or a curved spine.