Bryan Johnson· Author
And even like with menop with men women that uh post menopause they uh can lose up to 20% of their bone mass in five to seven years after menopause.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And even like with menop with men women that uh post menopause they uh can lose up to 20% of their bone mass in five to seven years after menopause.
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So women start losing bone mineral density in their early 30s, plateau, you know, basically plateauing and then decreasing in their early 30s and then a dramatic drop after menopause.
Now sadly for women, they can lose up to 20% of bone mineral density within years of menopause.
So for women about 7 to 10 years around the onset of menopause bone loss can be you know 3 to 7% annually and by the time they reach 65 it starts to slow down a bit. So it might be you know half a percent to 2% per year.