The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you could take it with food though again it's going to be well absorbed um it will interesting to people and I need to say it will turn your urine green or blue for how long um about 24 hours hour depending
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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methylene blue very absorbed very well orally you know I think of it like NAD the molecule NAD because it works on that you know on those cytochromes different than Ned though because Ned is not if you're taking Ned by itself not absorbed orally well at all it's one of the trouble with it methine blue is and actually you can take way bigger dosages orally than intravenously
Hydrate well: Drink extra water; blue-green urine is normal and harmless.