Andrew Huberman· PhD
So I was 210 uh when I decided I'm going to do this competition and I did some deb 20 milligrams a day for about 6 weeks and I switched to Anavar for the contest. So I went from 180 to 210. So that's 30 lbs I put on in a year and a half training or something. Then I decided to do the composition. So in 6 weeks I think on 20 milligrams of DB bar I went to like 230