Increasing fiber intake, consuming polyphenols, and eating fermented foods can increase short-chain fatty acid production.

“we can eat more fiber which is prebiotics we can also eat more polyphenols because we're now learning that the microbiome actually processes they ferment polyphenols from our which is basically you'll find those in colorful fruits and vegetables um spices teas cocoa things like that so fermentation of polyphenols and fiber to short chain fatty acids”