A plyometric session should prioritize quality of movement and freshness over fatigue.

“the quality here is a determining Factor as you said you're not trying to get really fatigued from plyometric work this is a plyometric session M you want to be kind of fresh going into each one and that's going to take you know for most people doing a maximal skip over the course of 50 50 m it's 90 seconds is about enough but if you're really explosive and you're a really good Skipper it might be 3 minutes that's fine as you said you want to feel good at the end of that you don't want to be beasted at the end of that”